5 Simple ways to stay mindful during the holiday season.
The holiday season can feel overwhelming, but mindfulness doesn’t have to be complicated. These 5 simple tips will help you stay calm, grounded, and truly enjoy the festive moments.
Healthy Christmas: 12 Tips to enjoy Christmas without derailing your health goals.
Discover 12 practical tips to savor the festive season without compromising your health goals. From mindful eating to staying active, navigate Christmas gatherings with ease and maintain your well-being throughout the holidays. 1. Plan Your Way to Success. 2. Move it or Lose it: Staying Active During Christmas. 3. Navigating Christmas Parties: Make Healthier Choices. 4. Mindful drinking. 5. Stay Hydrated: The Key to a Merry and Healthy Christmas. 6. Mindful Eating: Savour the Flavours of the Season. 7. Combat Emotional Eating: Strategies for a Stress-Free Season. 8. Learn to Say 'No': Prioritize Your Well-being. 9. Quality Sleep: The Silent Hero of the Holidays. 10. Recharge and Refresh: Take Time for Yourself. 11. Mental Health Matters: Stress Less, Enjoy More. 12. Remember the Essence: Cherishing Moments with Loved Ones
5 Practical tips to stay consistent with movement this Christmas season.
Staying active during the Christmas season doesn’t have to be overwhelming. With these 5 simple practical strategies like short workouts, active family time, and mindful movement, women over 50 can maintain consistency, manage stress, and enjoy a healthier, happier festive season.
9 Barriers preventing over 50s from exercising and how to overcome them.
Discover the 9 common barriers preventing women over 50 from exercising and how to overcome them with practical tips. From lack of time and motivation to health concerns and finances, learn how to prioritise your wellbeing with simple, age-appropriate solutions. It's never too late to start.
Cervical Cancer Awareness Week 10-16 November.
Cervical Cancer Awareness Week highlights the importance of prevention for women over 50. Discover how updated cervical screening guidelines and the HPV vaccine can help protect your health. Stay informed, proactive, and empowered—because cervical cancer is preventable and treatable when caught early.