A comprehensive guide to your first online Pilates mat class.
Embarking on your first live-streaming online Pilates class can be a bit nerve-wracking, especially when you're unsure of what to expect.
To ease any apprehension, let's walk through everything you need to know and do before, during, and after your class.
Before the class: Booking and preparation
Booking your class
Visit our website, navigate to the ‘Classes’ section, and choose the class that matches your experience level: Basic Mat, Beginners, or Intermediate/Advanced mat.
Complete the ‘Enquire About Booking Your Class Today’ form.
Once submitted, you will be requested to fill out a ‘Pre-Pilates Questionnaire’. This form helps me understand if you have any injuries, surgeries, or medical conditions that may affect your Pilates practice.
After your form is received, you will receive a link to the class along with a series of emails guiding you through the process.
2. Setting up your device
Download Zoom on your device at least a day before to avoid delays. Follow the ‘Step-by-step guide on ‘How to download Zoom to join a live-streaming Pilates class’, click here.)
Ensure a stable internet connection to prevent dropouts during the class.
3. Setting up your Pilates space
Find a quiet space in your home the morning before the class.
A Pilates mat is recommended, but you can also use a towel or if you cannot get onto the floor, you can do Pilates on your bed.
Eliminate glare from windows and set up your device where there is no distracting light reflection.
Position your device appropriately for clear visibility.
Inform your family in advance, ensuring an uninterrupted hour for your class.
4. Equipment and what to wear
Use a Pilates mat on hard floors for spine and hip protection. If on carpet, a bath towel can serve as a substitute.
Keep a hand towel and water bottle handy.
Wear stretchy, comfortable clothing that allows you to move freely, such as leggings instead of baggy pants. Non-slip socks are recommended.
Before the class:
5. Joining the class
Charge your device and ensure a good WiFi connection.
Switch on your camera and mic before the class.
Set your phone on 'Do Not Disturb' to minimise distractions.
Click the class link at least 10 minutes before the session and ensure that you have the necessary equipment, towel, water, pillow and cushion ready.
Wait in the virtual waiting room until you are admitted.
Before every class, I will ask you if you have any injuries, pain, or discomfort. Please always mention any of these, as I will address those during class and suggest modification needed.
During the class
6. Communication with instructor:
Each Online classes are typically without music to ensure better audio clarity.
At this stage of our lives, our body will feel differently everyday. You may wake up some mornings and feel fabulous, other days, not so.
For this reason, I will ask you every single lesson how you are feeling that day. It doesn’t matter how trivial you pain or discomfort may be, let me know, as I will apply modification to the necessary exercises.
Feel free to ask for exercise repeats or clarifications if needed.
I believe in quality over quantity. Listen to your body. If you feel tired or lose your core connection, take a break, recover and then rejoin the exercise.
Pilates is a personal journey; avoid comparing yourself to others.
After the class
7. Follow up email
You may receive an email post-class, seeking feedback on your experience and providing an option to rebook.
By following these guidelines, you'll be well-prepared for an enriching Pilates experience.
Remember, Pilates is a personal journey, and your comfort and progress are the priorities.
If you have any further questions, feel free to connect, and I'll be happy to help.
8. Cancellation policy
Familiarise yourself with the cancellation policy, which is at the bottom of the InHouse Pilates Terms and Conditions, to avoid forfeiting sessions.
By following these guidelines, you'll be well-prepared for an enriching Pilates experience.
Remember, Pilates is a personal journey, and your comfort and progress are the priorities. If you have any further questions, feel free to connect, and I'll be happy to help.