5 Practical tips to stay consistent with movement this Christmas season.
Staying active during the Christmas season doesn’t have to be overwhelming. With these 5 simple practical strategies like short workouts, active family time, and mindful movement, women over 50 can maintain consistency, manage stress, and enjoy a healthier, happier festive season.
Exercise guidelines for over 50s.
As we age and our body changes, so do our exercise needs. Exercise can enhance brain health, cardiovascular health, and overall wellbeing. Aim for 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity exercise weekly, and include strength training at least twice a week.