What’s better? Having a goal or a creating a habit? But aren’t they the same thing you may ask? No, they’re not. But you do need one for the other. The habit is doing workout every day, the goal is what you aim to achieve by completing set habits. Knowing what your goal is, helps you create those habits to achieve that goal. Makes sense? In this blog we look at why you should set goals, and how to achieve them by 9 various steps.