Kidney Action Week
Delve into Kidney Action Week with this comprehensive guide to understanding kidney health. Uncover startling statistics about chronic kidney disease (CKD) in Australia, learn about the vital functions of kidneys, and explore proactive steps to maintain kidney health. From the financial impact on the healthcare system to individual lifestyle choices, empower yourself with knowledge and actionable strategies to safeguard your kidneys.
Post training muscle soreness i.e. D.O.M.S.
Understanding D.O.M.S. (Delayed-Onset Muscle Soreness), What it is, what causes it, 5 Ways to reduce post-training soreness and 3 Ways to prevent D.O.M.S.
12 Doable ways to keep you moving while on holiday.
Explore 12 doable ways to keep moving on holiday! From morning exercises to local studios, discover tips for a fit vacation. Stay active effortlessly with practical advice for a healthy holiday with family and friends.
National Pain Week
Explore the world of chronic pain during National Pain Week 2023. Uncover the challenges, myths, and impact on individuals and society. Learn about pain management, chronic pain types, and effective relief techniques. Gain insights into lifestyle changes and personal experiences, guiding you through the journey of living with and managing chronic pain. Discover the Readiness Tool for energy management and a comprehensive Pain Diary to track and communicate pain details effectively. Break the silence and stigma surrounding chronic pain with 'Let Them Know How Strong You Are' and 'painchanger' as we initiate a conversation to promote understanding and support.
7 Simple seated neck stretches.
Relieve neck and back pain with these 7 simple seated neck stretches you can do anywhere, any time.