5 Practical tips to stay consistent with movement this Christmas season.
Staying active during the Christmas season doesn’t have to be overwhelming. With these 5 simple practical strategies like short workouts, active family time, and mindful movement, women over 50 can maintain consistency, manage stress, and enjoy a healthier, happier festive season.
9 Barriers preventing over 50s from exercising and how to overcome them.
Discover the 9 common barriers preventing women over 50 from exercising and how to overcome them with practical tips. From lack of time and motivation to health concerns and finances, learn how to prioritise your wellbeing with simple, age-appropriate solutions. It's never too late to start.
Cervical Cancer Awareness Week 10-16 November.
Cervical Cancer Awareness Week highlights the importance of prevention for women over 50. Discover how updated cervical screening guidelines and the HPV vaccine can help protect your health. Stay informed, proactive, and empowered—because cervical cancer is preventable and treatable when caught early.
How women over 50 can overcome common strength training barriers.
Strength training offers numerous benefits for women over 50, but many face barriers that prevent them from starting or sticking with it. These barriers can be physical, such as health conditions or fatigue; psychological, like lack of motivation or fear of injury; or social, including lack of support or cultural norms. Understanding these challenges is the first step in overcoming them. By addressing both internal and external barriers, women can find practical solutions to incorporate strength training into their routine, leading to improved health and wellbeing.
Exercise and diabetes.
Regular exercise is vital for managing diabetes and enhancing overall health. It helps improve insulin effectiveness, lower blood sugar levels, and reduce the risk of complications. To get started safely, consult your healthcare team, monitor your blood glucose levels, and choose activities that suit your needs. Incorporate cardiovascular, flexibility, balance, and strength exercises into your routine, and stay motivated with tips like joining a friend or tracking your progress. Remember to follow safety guidelines to make the most of your exercise routine.