12 Doable ways to keep you moving while on holiday.
Explore 12 doable ways to keep moving on holiday! From morning exercises to local studios, discover tips for a fit vacation. Stay active effortlessly with practical advice for a healthy holiday with family and friends.
National Stroke Week
Uncover the essentials of strokes, the second leading cause of death globally. Explore the two primary types—Ischaemic and Haemorrhagic—and understand the critical signs using the F.A.S.T. acronym. Delve into the significance of urgent medical attention and the impact of early treatments. Learn about risk factors, both unchangeable (age, gender, family history) and modifiable (exercise, diet, stress management). Empower yourself with preventive measures, including lifestyle changes and regular medical check-ups. Explore post-stroke recovery aspects, such as fatigue, thinking, memory, muscle spasticity, communication, emotional changes, incontinence, vision loss, and mental health. Your guide to understanding, preventing, and recovering from strokes.
National Pain Week
Explore the world of chronic pain during National Pain Week 2023. Uncover the challenges, myths, and impact on individuals and society. Learn about pain management, chronic pain types, and effective relief techniques. Gain insights into lifestyle changes and personal experiences, guiding you through the journey of living with and managing chronic pain. Discover the Readiness Tool for energy management and a comprehensive Pain Diary to track and communicate pain details effectively. Break the silence and stigma surrounding chronic pain with 'Let Them Know How Strong You Are' and 'painchanger' as we initiate a conversation to promote understanding and support.
28 Cold weather exercise hacks - Stay motivated, beat winter blues.
28 Hacks to keep you moving when it's cold outside looks at an exhaustive list of barriers one faces when we should exercise, but it’s cold outside. This blog provides 28 hacks how you can overcome these barriers, so that you can get out there and move your body. This blog also looks why keeping up with your exercise routine during winter has many benefits.
World Parkinson's Day
World Parkinson’s Day looks at What is Parkinson’s? The facts. What causes Parkinson’s. Parkinson’s symptoms. Diagnosing Parkinson’s, Treatment.