How women over 50 can overcome common strength training barriers.
Strength training offers numerous benefits for women over 50, but many face barriers that prevent them from starting or sticking with it. These barriers can be physical, such as health conditions or fatigue; psychological, like lack of motivation or fear of injury; or social, including lack of support or cultural norms. Understanding these challenges is the first step in overcoming them. By addressing both internal and external barriers, women can find practical solutions to incorporate strength training into their routine, leading to improved health and wellbeing.
Exercise and diabetes.
Regular exercise is vital for managing diabetes and enhancing overall health. It helps improve insulin effectiveness, lower blood sugar levels, and reduce the risk of complications. To get started safely, consult your healthcare team, monitor your blood glucose levels, and choose activities that suit your needs. Incorporate cardiovascular, flexibility, balance, and strength exercises into your routine, and stay motivated with tips like joining a friend or tracking your progress. Remember to follow safety guidelines to make the most of your exercise routine.
National Diabetes Week
National Diabetes Week runs from 14 – 20 July. This years Diabetes Australia is ‘shining a light on the impact of diabetes tech and what needs to be done to improve access.’ Find out more, download the campaign resources and find out how you can get involved.
Dental Health Week
Dental Health Week is focusing on the mouth and whole-body connection and how the links between disease in the mouth affects disease in the body.
Exercise guidelines for over 50s.
As we age and our body changes, so do our exercise needs. Exercise can enhance brain health, cardiovascular health, and overall wellbeing. Aim for 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity exercise weekly, and include strength training at least twice a week.