What to eat to support healthy bones.

Explore the role of nutrition in supporting healthy bones and preventing bone loss. Learn about essential minerals like calcium, phosphorus, and magnesium, along with vitamins D, C, and K. Discover dietary sources of bone-friendly nutrients and get tips on maintaining bone health through a well-balanced diet. Understand factors influencing calcium absorption and potential interferences. Invest in your bone health with nutrient-rich foods and smart lifestyle choices.