Healthy Ageing Course
6 September - 11 October 2021
As we age, our bodies change too. To support these changes, we need to adapt our nutritional needs and how and what exercises to do.
If you have ever wondered how you could improve your future health and wellbeing to age well, then this is for you.
We are so excited to launch our Healthy Ageing Course.
For 6-weeks, starting 6 September, I will be collaborating with nutritionist extraordinaire Corinne Nash, from Goodness Me Nutrition, who will be sharing her expert nutritional knowledge of what to eat, to age well.
We will be covering various topics around ‘Healthy Ageing’, and I will be teaching live-streaming online Pilates Mat and strength, exercise classes.
Meet Corinne
Corinne has a Master’s degree in Human Nutrition, is an experienced cook, mum, and gardener, who puts into practice all the elements of a healthy diet.
I have worked with Corinne before during Osteoporosis Week, where Corinne delved into what to eat to prevent bone loss. Her vast knowledge of various other health topics amazes me. If you would like to find out more about Corinne, head over to Goodness Me Nutrition by clicking here.
“I believe that we truly are what we eat and that a healthy diet is the foundation of both physical and mental health. I love to cook delicious and varied meals which don’t make being healthy boring!”
During the 6-weeks, you will receive:
Daily nutrition and Pilates advice for healthy ageing in a closed Facebook Group.
Live online Pilates and strength training.
Weekly interactive Q&A sessions.
Personal attention to your nutrition and exercise needs.
Everything is online, so that you can access either live or at your own time.
After 6-weeks you will have a better understanding, be more informed and better prepared to sail into a healthy, confident future with new tools under your belt.
Sounds wonderful, doesn’t it. To sign up for our very special early bird price of $145, click here.