Exercise guidelines for over 50s.
As we age and our body changes, so do our exercise needs. Exercise can enhance brain health, cardiovascular health, and overall wellbeing. Aim for 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity exercise weekly, and include strength training at least twice a week.
The benefits of being active.
Staying active is crucial for women over 50, as it not only alleviates symptoms of chronic conditions like arthritis and diabetes but also boosts mental health, promotes heart health, and enhances overall quality of life. Incorporating regular exercise into your routine empowers you to manage weight, improve bone density, and foster social connections while reducing the risk of serious health issues.
Health benefits of Pilates for ageing adults.
Experience the holistic benefits of Pilates—enhance posture, alleviate back pain, and improve breathing, balance, and flexibility. Strengthen your core, boost stamina, and achieve a balanced, strong body. Whether you're a beginner or advanced, Pilates offers a versatile and economical fitness solution for everyone, anywhere, anytime. Start your Pilates journey today for a confident and revitalized you.