What to eat to support healthy bones.
Explore the role of nutrition in supporting healthy bones and preventing bone loss. Learn about essential minerals like calcium, phosphorus, and magnesium, along with vitamins D, C, and K. Discover dietary sources of bone-friendly nutrients and get tips on maintaining bone health through a well-balanced diet. Understand factors influencing calcium absorption and potential interferences. Invest in your bone health with nutrient-rich foods and smart lifestyle choices.
Health benefits of Pilates for ageing adults.
Experience the holistic benefits of Pilates—enhance posture, alleviate back pain, and improve breathing, balance, and flexibility. Strengthen your core, boost stamina, and achieve a balanced, strong body. Whether you're a beginner or advanced, Pilates offers a versatile and economical fitness solution for everyone, anywhere, anytime. Start your Pilates journey today for a confident and revitalized you.