Post training muscle soreness i.e. D.O.M.S.
Understanding D.O.M.S. (Delayed-Onset Muscle Soreness), What it is, what causes it, 5 Ways to reduce post-training soreness and 3 Ways to prevent D.O.M.S.
Unlocking the immediate and long-term benefits of exercise for adults & older.
Take a look at the immediate benefits of exercise for adults, such as improved sleep, reduced anxiety, lower blood pressure, and enhanced immune function. Uncover the long-term advantages, including brain health, heart health, cancer prevention, maintaining a healthy weight, stronger bones, improved balance and coordination, and prolonged independence for adults over 65.
Ovarian Cancer Awareness Month 1-28 February
The Cancer Council describes ovarian cancer as "a general term used to describe a cancerous (malignant) tumour starting in one or both ovaries. Ovarian cancer is the eighth most common cancer affecting women in Australia.
Around 1400 new cases diagnosed each year in Australia. That's a staggering number don't you think?
Strategies for safe and effective workouts in hot weather.
We know that being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
But it’s not easy when it’s hot outside and the humidity level is high to exercise.
Whether you're a fitness enthusiast or just starting out, it's important to be mindful of exercising in the heat.
Here are key factors that influence your body's ability to handle heat and some practical tips for a safe workout. Understanding the physiological impact of exercising in hot weather..."
