Should I take Basic Mat classes or just join a Beginner class?

Unlock the secrets to a successful Pilates journey by prioritizing Basic Mat classes. Comparable to the groundwork of a building or the core of an apple, these classes lay the foundation for your Pilates practice. Learn essential Pilates principles, exercise names, and muscle engagement, embracing the 'less is more' philosophy. Start with baby steps, mastering each exercise in Basic Mat classes before progressing. Establish a robust foundation for your Pilates journey and set the stage for long-term success. Explore the importance of these foundational classes today!