Should I take Basic Mat classes or just join a Beginner class?
Unlock the secrets to a successful Pilates journey by prioritizing Basic Mat classes. Comparable to the groundwork of a building or the core of an apple, these classes lay the foundation for your Pilates practice. Learn essential Pilates principles, exercise names, and muscle engagement, embracing the 'less is more' philosophy. Start with baby steps, mastering each exercise in Basic Mat classes before progressing. Establish a robust foundation for your Pilates journey and set the stage for long-term success. Explore the importance of these foundational classes today!
What are the original Pilates principles?
Discover the essence of Pilates through Joseph Pilates's 6 Original Principles. From the profound focus on breath to the precision of movement, each principle contributes to a holistic mind-body connection. Unravel the wisdom behind concentration, control, centering, flow, and precision, shaping a transformative journey in Pilates. Embrace the beauty of Pilates as a continuous journey, weaving strength, balance, and grace into your everyday life.
What is Pilates?
Joseph Pilates’ ‘Contrology‘ exercises are based on Joseph Pilates’ 34 exercises, which are always done in the exact order that Joseph Pilates had created them. Not only is the repertoire of exercises important, but the tempo and rhythm of each individual exercise and how smoothly you move from one exercise to the next (transitions) are just as important.
Exploring the world of Pilates.
Embark on a Pilates journey with our comprehensive guide to Classical, Mat, Reformer, Clinical, and Contemporary Pilates. Discover the roots of Pilates with Classical, delve into foundational Mat exercises, experience dynamic full-body workouts on the Reformer, explore rehabilitative Clinical Pilates guided by Physiotherapists, and understand the fusion of Contemporary Pilates. Whether you're a beginner or seasoned practitioner, each Pilates type offers a unique approach, focusing on mobility, core strength, spine flexibility, balance, and the fundamental principles of Pilates. Find the perfect fit for your fitness goals and elevate your well-being.