28 Cold weather exercise hacks - Stay motivated, beat winter blues.
28 Hacks to keep you moving when it's cold outside looks at an exhaustive list of barriers one faces when we should exercise, but it’s cold outside. This blog provides 28 hacks how you can overcome these barriers, so that you can get out there and move your body. This blog also looks why keeping up with your exercise routine during winter has many benefits.
5 Simple neck stretches you can do on your bed.
Discover 5 easy neck stretches you can perform right on your bed, demonstrated by Charmaine Voigt from InHouse Pilates. Whether it's morning or evening, these stretches offer relief from computer strain. From gentle chin nods to soothing figure 8 motions, relieve neck tension effortlessly. Remember, comfort is key – adjust pillows for optimal support and consult a professional if discomfort persists.
7 Simple seated neck stretches.
Relieve neck and back pain with these 7 simple seated neck stretches you can do anywhere, any time.
7 Simple workstation changes to prevent neck pain while working.
Relieve neck and back pain with these 7 simple changes to your workstation. Whether working from home or at the office, optimize your chair height, keyboard distance, and computer screen setup. Ensure proper head and chin alignment, position your mouse strategically, and take regular breaks for stretching. Discover how Pilates-inspired practices can enhance body awareness and alignment. Transform your workstation for a pain-free and productive work experience. Which of these tips will you try out?