National Diabetes Week
National Diabetes Week runs from 14 – 20 July. This years Diabetes Australia is ‘shining a light on the impact of diabetes tech and what needs to be done to improve access.’ Find out more, download the campaign resources and find out how you can get involved.
Osteoporosis - Symptoms, diagnoses, and 9 ways you can prevent it.
According to the Australian Institute of Health and Welfare, ‘Osteoporosis (meaning ‘porous bones’) is defined as a condition that causes bones to become thin, weak, and fragile,’ occurring in both men and women. This is caused by the bones losing minerals like calcium faster than the body can replace it, causing decreased bone density, making bones more fragile and easier to break.’ Read more…
5 Simple neck stretches you can do on your bed.
Discover 5 easy neck stretches you can perform right on your bed, demonstrated by Charmaine Voigt from InHouse Pilates. Whether it's morning or evening, these stretches offer relief from computer strain. From gentle chin nods to soothing figure 8 motions, relieve neck tension effortlessly. Remember, comfort is key – adjust pillows for optimal support and consult a professional if discomfort persists.
What to eat to support healthy bones.
Explore the role of nutrition in supporting healthy bones and preventing bone loss. Learn about essential minerals like calcium, phosphorus, and magnesium, along with vitamins D, C, and K. Discover dietary sources of bone-friendly nutrients and get tips on maintaining bone health through a well-balanced diet. Understand factors influencing calcium absorption and potential interferences. Invest in your bone health with nutrient-rich foods and smart lifestyle choices.
7 Simple workstation changes to prevent neck pain while working.
Relieve neck and back pain with these 7 simple changes to your workstation. Whether working from home or at the office, optimize your chair height, keyboard distance, and computer screen setup. Ensure proper head and chin alignment, position your mouse strategically, and take regular breaks for stretching. Discover how Pilates-inspired practices can enhance body awareness and alignment. Transform your workstation for a pain-free and productive work experience. Which of these tips will you try out?